Thriving in motion – youth moves: movement for youth mental health program

CASE SETTING A Western Australia community exercise initiative supporting vulnerable youth experiencing poor mental health. Led by professionals and peers, our program offers a non-judgmental space for exercise and education, addressing discrimination, isolation, and service access barriers. Addressing a lack of physical activity options for at-risk groups, the program targets individuals affected or at risk of mental health disorders, recognizing that a quarter of youth face such challenges. TREATMENT An 8-week evidence-based program integrating mixed movement and education in alternative or education support settings. Tailored for at risk youth, the goal is to directly improve mental and physical health literacy, and social outcomes of participants through diverse exercise opportunities to manage and maintain thriving mental health. Specifically, we delivered and evaluated the feasibility of the program for at risk youth. RESULTS Since 2022, Thriving has delivered 43 8-week programs directly impacting 855 vulnerable youth in various metro (13) and regional (2) Western Australian locations, totalling 20, 860 exercise therapy hours. Forty-two collaborative partnerships and 15 staff have been involved in delivery. On average 85% of participants reported a score higher than 3/5 for program enjoyment, 80% of participants reported a score higher than 3/5 for motivation to return. REFLECTIONS/LEARNINGS Despite the abundance of community-based exercise and sporting organizations, a significant gap exists in their ability to address the needs of vulnerable youth, stemming from insufficient specialized skills and training. Informed by the achievements and insights of prior collaborations and projects, our program focuses on establishing inclusive activity environments for youth in low participation groups. Building on successful community relationships, we strive to encourage disengaged youth, allies, friends and families by offering tailored opportunities and pathways for meaningful exercise participation.