Ventilation causing an average CO2 concentration of 1,000 ppm negatively affects sleep: A field-lab study on healthy young people

Poor bedroom ventilation, leading to poor indoor air quality (IAQ), has been shown to reduce sleep quality. Ventilation causing a carbon dioxide (CO2) concentration of 1,000 ppm is assumed to permit optimal sleep quality. The effects of three ventilation levels causing average indoor CO2 concentrations of 750 ppm, 1,000 ppm and 1,300 ppm, on sleep quality, physiological response and next -day work performance were examined. After a first night for adaptation, thirty-six young and healthy participants slept alone in simulated bedrooms for two nights at each of the three ventilation levels in balanced order. Sleep quality was recorded by a wrist -worn sleep tracker. Physiological parameters were measured before sleep and after waking. The participants' ratings of the bedroom environment, the intensity of the health symptoms they experienced, and cognitive performance were obtained using questionnaires and tests. Compared with ventilation causing an average CO2 concentration of 750 ppm, sleep quality was significantly reduced at the ventilation rates causing CO2 concentrations of 1,000 ppm and 1,300 ppm: Sleep efficiency was reduced by 1.3 % and 1.8 % and time awake increased by 5.0 min and 7.8 min, respectively. Deep sleep duration decreased at the ventilation rate causing CO2 concentration of 1,300 ppm as compared to 750 ppm along with a significant increase in salivary cortisol after waking, which suggests increased stress and sympathetic activity. Ventilation causing an average CO2 concentration of 1,000 ppm or above in bedrooms should therefore be avoided. Participants whose sleep quality was poorer performed worse on tests of cognitive performance the next day.