Analysis of EPA + DHA and omega3/omega6 ratio in 17 edible wild fish species in Bahrain

Fish are an important part of the Mediterranean diet, which recommends consuming more fish (at least twice a week) than meat (on a monthly basis). Over the past decade there has been a significant promotion of fish intake because of its high-quality protein content, low fat content, and because it is a good source of vitamins and minerals, but overall because it contains large amounts of omega 3 polyunsaturated fatty acids (PUFAs), especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The aim of this study is to determine the fatty acid contents of ten edible wild fish species sold at the Bahrain market along with twelve previously studied edible wild fish species in Bahrain to find out the best of them in terms of EPA, DHA, and n-3/n-6 ratio. Ten edible wild fish species in which their fatty acid contents were not previously studied were selected from the Bahrain market. Lipid extraction and fatty acid methylation were performed. Gas chromatography analysis was conducted to determine the fatty acid compositions of the selected fish species. The result showed significant differences (p < 0.05) in the fatty acid compositions among all ten fish species studied. Edible wild fish species from the present study were given numbers (number 1 is the one with the best fatty acid contents, whereas number 17 is the one with poorest fatty acid contents) based on the sum of EPA and DHA and the n-3/n-6 ratio. The number one fish based on EPA + DHA was Doubleber Bream (Faskir) 26.63 ± 0.30%, while the lowest sum of EPA + DHA was observed in White Sardinella (Oom) 5.45 ± 0.35%. On the other hand, fish with the highest n-3/n-6 ratio is Doubleber Bream (Faskir) with a ratio of 2.62 ± 0.29%, whereas Haffara Bream (Gorgofan) has the lowest ratio 0.60 ± 1.45%. The sum of EPA and DHA and the n-3/n-6 ratio of the 17 fish species from Bahrain were compared with fish species that have high amounts of omega-3 around the world and fish species from the Arabian Gulf Sea and the Mediterranean Sea based on the sum of EPA + DHA and n-3/n-6 ratio. The result has shown that EPA + DHA and the n-3/n-6 ratio were similar to those from the Arabian Gulf Sea but lower in the fish species in Bahrain compared to the Mediterranean Sea and those with high amounts of omega-3 around the world. In conclusion, consuming only wild fish species from Bahrain will not be adequate to gain the recommended daily consumption of 500-1000 mg EPA + DHA.