Integrating the embodiment-projection-role paradigm to develop and implement a two-hour-workshop for stress management among nurses

Numerous studies have associated high stress with the nursing profession, especially during the COVID-19 pandemic. Although cognitive-behavioral or creative approaches have been employed by experts to teach selfcare, these interventions rarely utilized a solid therapeutic framework, involving a clear experimental design. This study, therefore, attempted to develop a therapy-based workshop for stress management among nurses at a German health care site by employing the Embodiment-Projection-Role (EPR) paradigm and techniques derived from traditionally different approaches. Physical mobilization, art, storytelling and role play were chosen as expressive media for self-exploration of inner resources in a supportive peer milieu. Breathwork and guided imagery were also employed to inspire nurses to develop their coping repertoire. Data were collected from nine participants in a quasi-experimental pre-post study design. The study findings indicated a statistically significant decrease of current stress level and also, a significant improvement in negative emotions, immediately after the intervention. This study suggests that a therapeutic framework with a holistic approach of mental health might serve as an effective coping process to deal with job stress. This study, moreover, encourages researchers to shed light on the EPR processes and explore the long-term effects of the therapeutic paradigm on mental health.