Meditation for Happy and Healthy Life: A Quantitative Assessment using Heart Rate Variability using ECG

The pursuit of happiness is the ultimate purpose of human life in modern civilization. Happiness is defined in Indian culture as a mood or quality that occurs at birth in a person and distinguishes it from other species. Meditation, as the phrase from the Ashtavakra Gita suggests, is a spiritual instrument for increasing happiness in life. Meditation is a term that refers to a set of techniques that are often used to relieve stress and increase overall well-being. These days, HRV (heart rate variability) appears to be on each person mind, at least among those who want to track their own or their customers’ sleep, recuperation, performance, or inclusive mental health. The findings of this study are both inspiring and useful, as the current analysis clearly reveals that meditation has a considerable impact on heart rate dynamics. The results of heart rate variability metrics provide a quantifiable measurement of this. It plainly states that meditation improves one’s health, which leads to happiness as the ultimate objective. In this research article the ECG based health analysis and happiness measurement demonstrated which help oneself to get a maximum amount of happiness through the use of of yoga and natural resources.