Influências da prática da Ginástica Para Todos para a saúde na velhice: percepções dos praticantes

The process of aging is inherent to human beings. However, it is important to note that, in recenttimes, the elderly population and life expectancy have increased and with this phenomenon arises theconcern on the health of this public. The objective of this study was to investigate the perception ofelderly Gymnastics for All (GFA) practitioners regarding the influences of this practice on theirhealth, considering that this practice may contribute to the improvement of this audience’s health,besides physical, social and psychological well-being. The study is qualitative and exploratory, anddata collection was performed through interviews, in which participated 11 elderly GFA practitioners.We analyzed the data through content analysis technique, and divided it into four categories:“Reflections on Being Old”, “Perceptions on Health,” “The Program,” and “Benefits.” The resultsshowed that the sense of belonging and the social role are important for the health of the elderly. TheGFA practice seemed to stimulate self-care, autonomy, fun and good humor. Thus, it was possible toconstruct a multi-factorial scenario that is related to the health of the elderly, and GFA appears as apossibility to develop health promotion for the elderly.