Effectiveness of Home-Based Stretching and Strengthening Training for Improving Flexibility, Strength, and Physical Function in Older Adults with Leg Tightness And/or Suspected Sarcopenia
Sports (Basel, Switzerland)（2025）
Key words
home-based exercise,stretching,eccentric exercise,Timed Up-and-Go,muscle thickness,stiffness
AI Read Science
Must-Reading Tree
Example
Generate MRT to find the research sequence of this paper
Chat Paper
Summary is being generated by the instructions you defined