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Six Weeks of Polarized Functional Interval Training with Large Training Load Reductions Does Not Affect Performance Gains Compared to Traditional Workouts

Steffen Held,Eduard Isenmann,Ludwig Rappelt,Tim Wiedenmann, Dominic Kutschki, Jannik Harbrecht, Katrin Kirchner,Stephan Geisler,Lars Donath

FRONTIERS IN PHYSIOLOGY（2024）

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Key words
circle training,training intensity distribution,VO2max,endurance,strength
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