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Give It a Rest: a Systematic Review with Bayesian Meta-Analysis on the Effect of Inter-Set Rest Interval Duration on Muscle Hypertrophy

Alec Singer,Milo Wolf, Leonardo Generoso, Elizabeth Arias,Kenneth Delcastillo, Edwin Echevarria, Amaris Martinez,Patroklos Androulakis Korakakis,Martin C. Refalo,Paul A. Swinton,Brad J. Schoenfeld

FRONTIERS IN SPORTS AND ACTIVE LIVING(2024)

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Key words
rest period,recovery interval,muscle growth,muscle development,muscle thickness,muscle cross-sectional area
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