The Use of Chrono Nutrition in Precision Nutrition

Precision Nutrition is an approach that involves tailoring dietary recommendations to an individual's unique genetic, microbiome, lifestyle, and environmental factors. One aspect of Precision Nutrition that has received increasing attention in recent years is the role of Chrono nutrition, which involves synchronizing dietary intake with the body's circadian rhythm. This chapter will provide an overview of the principles of Chrono nutrition and its potential applications in Precision Nutrition. It will explore the evidence supporting using Chrono nutrition to improve health outcomes and prevent chronic diseases and the challenges associated with implementing it in practice.