Effect of lower body, core and upper body kinematic chain exercise protocol on throwing performance among university shot put athletes: A pilot study

A coordinated sequence of movements is required to generate maximum power and velocity in shot put. Kinematic chains emphasize the interactions between various body segments during a movement. They suggest that force production and transfer are optimized by coordinating multiple joints and muscle groups. In previous research, the kinematic chain has been attributed to shot put performance. Few studies have examined the effects of a comprehensive kinematic chain exercise protocol on throwing performance among shot put athletes, particularly at universities. Pilot study investigating lower body, core, and upper body kinematic chain exercise protocol on university shot put athletes' throwing performance. A total of twenty-four young athletes specializing in shotput, with an average age of 19.87 years and a standard deviation of 1.31 years, were divided into two groups, namely the experimental group and the control group, using a random assignment method, the experimental group, consisting of 12 participants, underwent an 8-week kinematic chain training program alongside their regular training sessions. On the other hand, the control group, also consisting of 12 participants, only participated in their regular training sessions without any additional intervention. Pre- and post-training assessments were conducted to measure shotput throwing performance, preference for throwing style, and the participants' satisfaction with the exercise protocol, using a questionnaire. The athletes who took part in the kinematic chain program demonstrated a significant improvement in throwing distance compared to the control group (p = 0.01). Additionally, the athletes in the experimental group reported higher levels of satisfaction with the exercise protocol (p = 0.005). These findings indicate that incorporating an 8-week Lower Body, Core and Upper Body kinematic chain exercise protocol into regular training sessions can lead to more pronounced improvements in sport-specific throwing performance among young shotput athletes.