Effect of Supervised and Unsupervised Exercise Training in Outdoor Gym on the Lifestyle of Elderly People.

Welmo A Barbosa,Carine Danielle F C Leite, Carlos H O Reis,Alexandre F Machado,Valentina Bullo,Stefano Gobbo,Marco Bergamin,Ana Paula Lima-Leopoldo,Rodrigo L Vancini,Julien S Baker,Roberta L Rica,Danilo S Bocalini

International journal of environmental research and public health（2023）

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摘要

elderly people submitted to supervised and unsupervised physical exercise programs using outdoor gym equipment present positive changes in lifestyle parameters compared to physical inactive elderly people.

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关键词

outdoor gym,unsupervised exercise training,elderly people

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