The Impact of Multisession Sleep-Hygiene Strategies on Sleep Parameters in Elite Swimmers.

Florane Pasquier,Robin Pla,Laurent Bosquet,Fabien Sauvet,Mathieu Nedelec

International journal of sports physiology and performance（2023）

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摘要

The present study confirms the importance of implementing sleep-hygiene strategies, particularly in athletes with an ESS score ≥11. A conjunction of individual and collective measures (eg, earlier bedtime, napping, and delaying morning training session) could favor the total sleep time achieved.

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sleep-hygiene parameters

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