Self-reported physical activity level, emotions, feelings and self-perception of older active women: is the water-based exercise a better enhancer of psychophysical condition?
Sport Sciences for Health(2023)
摘要
Background Aquatic exercise programs can enhance health and improve functional fitness in older people, while there is limited evidence about the efficacy of aquatic-exercise programs on improving well-being and quality of life. Aim The purpose of this study was to determine the effects of a supervised water fitness program on subjective well-being in older women. Methods The study group included 166 active older women (> 65 years), divided into water-based (WFG) and land-based (CG) training groups. They filled out 3 questionnaires to assess their amount of physical activity (IPAQ), subjective well-being (PANAS) and mental and physical health status (SF-12). Results Results showed that subjective well-being, physical activity level, perceived mental and physical status had higher values in the WFG compared to CG. Conclusions We found that older women practicing water fitness tend to have a better subjective physical and mental well-being than those who exercise in a land-based context.
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关键词
Physical activity,Mental health,Older women,Water fitness
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