Psychological and Physiological Responses Across Six Weeks of HIIT and MICT in Previously Inactive, Young Adults.

International journal of exercise science（2023）

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摘要

Cardiorespiratory fitness improved comparably for HIIT and MICT but with a shorter time commitment for HIIT. Perceived competence increased across supervised training suggesting it may be important to provide support at the beginning of an exercise intervention.

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physiological responses,hiit,mict,psychological

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