Carbohydrate intake in young female cross-country skiers is lower than recommended and affects competition performance.

Oona Kettunen,Ritva Mikkonen,Jaakko Mursu,Vesa Linnamo,Johanna K Ihalainen

Frontiers in sports and active living（2023）

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摘要

Young female cross-country skiers had similar EA and CHO intake over four training periods. Both EA and CHO intake were at suboptimal levels for performance and recovery. CHO intake and body composition are important factors influencing competition performance in young female cross-country skiers.

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关键词

carbohydrate,intake,cross-country

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