Comparing the effectiveness of tissue flossing applied to ankle joint versus calf muscle on exercise performance in female adults: An observational, randomized crossover trial

•Floss band around ankle joint or muscle improves exercise performance immediately.•Tissue flossing around ankle joint demonstrates a prolonged effect of agility.•Floss band around ankle joint has better effect size than on calf muscle.•This technique could be applied in rehabilitative and athletic practice settings.