Actigraphic Sleep Variability is Associated With Lower Positive Mood in Adolescents

Gina Marie Mathew,David A. Reichenberger,Lindsay Master,Orfeu M. Buxton,Anne-Marie Chang,Lauren Hale

The Journal of adolescent health : official publication of the Society for Adolescent Medicine（2023）

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摘要

Variable and irregular sleep are associated with lower levels of positive mood in adolescence, which may increase the risk of poor emotional health in adulthood.

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关键词

Sleep variability,Sleep regularity index,Social jet lag,Free night catch-up sleep,Actigraphy,Diary,Mood,Positive mood,Adolescence

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