The Association Between Goal Setting and Weight Loss: Prospective Analysis of a Community Weight Loss Program.

Gina M Wren,Dimitrios A Koutoukidis,Jadine Scragg, Michael Whitman,Susan Jebb

Journal of medical Internet research（2023）

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摘要

Setting higher weight loss goals and being motivated by health or fitness were associated with greater weight loss and lower likelihood of dropout. Randomized trials for setting these types of goals are required to confirm causality.

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关键词

community weight loss program,weight loss,goal setting

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