Effects of a Sleep Hygiene Strategy on Parameters of Sleep Quality and Quantity in Youth Elite Rugby Union Players.

Adrien Vachon,Fabien Sauvet,Florane Pasquier,Jean-Baptiste Paquet,Laurent Bosquet

International journal of sports physiology and performance（2023）

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摘要

A sleep hygiene strategy is efficient to improve sleep quality but not sleep quantity in young rugby union players. The strategy was more efficient in players with lower initial sleep quality and should be implemented prior to a high cumulative fatigue period.

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Actigraphy, team sport

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