Sweet treats before sleep disrupt the clock system and increases metabolic risk markers in healthy rats.
Acta physiologica (Oxford, England)(2023)
摘要
These results show that central clock genes and metabolic effects following a low dose of sugar are strongly time-dependent, causing higher circadian metabolic disruption when it is consumed at the beginning of the resting period, i.e., with the late-night snack.
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关键词
chrononutrition, circadian rhythm, energy balance, metabolism, snacking, zeitgebers
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