Technology use as a sleep-onset aid: are adolescents using apps to distract themselves from negative thoughts?

Alexandra Daniels,Meg Pillion,Benita Rullo,Jessica Mikulcic,Hannah Whittall,Kate Bartel,Michal Kahn,Michael Gradisar,Serena V Bauducco

Sleep advances : a journal of the Sleep Research Society（2023）

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摘要

This study shows that many adolescents use technology to distract themselves from negative thoughts, which may help them manage the sleep-onset process. Thus, distraction may be one mechanism explaining how sleep affects technology use, rather than vice versa.

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