Association Between Joint Physical Activity and Dietary Quality and Lower Risk of Depression Symptoms in US Adults: Cross-sectional NHANES Study.

Jinghong Liang,Shan Huang,Nan Jiang,Aerziguli Kakaer,Yican Chen,Meiling Liu,Yingqi Pu,Shaoyi Huang,Xueya Pu,Yu Zhao,Yajun Chen

JMIR public health and surveillance（2023）

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摘要

Our findings indicate that people with a healthy diet and recommended PA have a lower risk of depression symptoms than those with an unhealthy diet and a low level of PA. A healthy dietary habit and regular PA are potential precautions against depression.

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physical activity, dietary quality, depression symptom, adults, NHANES

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