Setting the Stage for Recovery

Abstract Most concussions resolve without any complications, but having a concussion can be both distressing and disruptive. One of the most important things patients can do to promote a smooth recovery is related to their mindset and expectations about recovery. It is normal to experience symptoms after a concussion, but patients should not expect these symptoms to become their new normal. Staying hydrated and eating well-balanced healthy meals can be helpful as well. Recent studies demonstrate that staying physically active after an injury can also be helpful. While a subset of individuals will experience symptoms that persist after a concussion, these symptoms are treatable and may actually be persisting due to contributions from comorbid conditions. This highlights the importance of receiving an evaluation from a medical provider and receiving an accurate diagnosis and appropriate education about your individual condition to best support recovery.