Eccentric Exercise as a Potent Prescription for Muscle Weakness After Joint Injury
Exercise and sport sciences reviews(2023)
摘要
Lengthening contractions (i.e., eccentric contractions) are capable of uniquely triggering the nervous system and signaling pathways to promote tissue health/growth. This mode of exercise may be particularly potent for patients suffering from muscle weakness after joint injury. Here we provide a novel framework for eccentric exercise as a safe, effective mode of exercise prescription for muscle recovery.
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关键词
eccentric,neural inhibition,sarcomere,skeletal muscle hypertrophy,injury
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