The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review.

Isabel G Martinez,Alice S Mika,Jessica R Biesiekierski,Ricardo J S Costa

Sports medicine (Auckland, N.Z.)（2023）

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摘要

Overall, gut-training or feeding-challenge around exercise may provide advantages in reducing gut discomfort, and potentially improve carbohydrate malabsorption and Ex-GIS, which may have exercise performance implications.

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关键词

gastrointestinal status,endurance exercise,gut-training,feeding-challenge

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