Effects of acute taurine consumption on single bout of muscular endurance resistance exercise performance and recovery in resistance trained young male adults

Akalp Kaan,Vatansever Şerife, Sönmez Gül Tiryaki

Biomedical Human Kinetics（2023）

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摘要

Study aim: This study investigated the effect of taurine supplementation on exercise performance and recovery from resistance exercise. The study was conducted with a cross-over design in a double-blind manner.

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关键词

strength training,nutrition,fitness,muscle function,exercise performance

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