Within-Person Temporal Associations Among Self-Reported Physical Activity, Sleep, and Well-Being in College Students.

Amanda L McGowan,Zachary M Boyd,Yoona Kang, Logan Bennett,Peter J Mucha,Kevin N Ochsner,Dani S Bassett,Emily B Falk,David M Lydon-Staley

Psychosomatic medicine（2023）

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摘要

Although the effects of sleep and physical activity on emotions and purpose in life may be shorter term, a sense of purpose in life is a critical component of wellness that can have slightly longer effects, bleeding into the next few days. High-arousal emotions and purpose in life are central to motivating people into action, which can lead to behavior change.

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关键词

network analyses,health behavior,ecological momentary assessment,emotions,physical activity,EMA = Ecological Momentary Assessment,EMI = Ecological Momentary Intervention,LTEQ = Leisure Time Exercise Questionnaire,MET = metabolic equivalents,mlVAR = multilevel vector autoregressive model

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