The Effect of Complex Training on Physical Performance in Rugby League Players.

David J Scott,Massimiliano Ditroilo,Samuel T Orange,Phil Marshall

International journal of sports physiology and performance（2023）

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摘要

VRCT and TCT can be implemented during the competitive season to improve strength, power, and 5-m sprint time. VRCT may lead to greater improvements in reactive strength index and Kleg, whereas TCT may enhance 10- and 20-m sprint times.

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关键词

competitive season,force–velocity relationship,strength and conditioning,traditional complex training,variable-resistance complex training

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