The effects of three different low-volume aerobic training protocols on cardiometabolic parameters of type 2 diabetes patients: A randomized clinical trial.

Paulo Gentil,Lucas Raphael Bento e Silva,Daniela Espíndola Antunes, Luciana Barbosa Carneiro,Claudio Andre Barbosa de Lira, Gislene Batista,Jordana Campos Martins de Oliveira,John Sebastião Cardoso,Daniel CostaCosta Souza,Ana Cristina Silva Rebelo

Frontiers in endocrinology（2023）

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摘要

Low-volume HIIT promoted greater improvements in cardiorespiratory capacity in comparison with low-volume MICT, independent of the protocols used. There were no other differences between groups. All protocols improved at least one of the variables analyzed; however, the most evident benefits were after the high-intensity protocols, especially L-HIIT.

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关键词

aerobic exercise (AE),diabetes mellitus,exercise is medicine,glucose control,high-intensity interval training (HIIT)

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