Influence of Comprehensive Lifestyle Intervention (LSI) Program on Health, Fatigue, and Quality of Life in Middle-Aged Women.

Su-Jin Jung,Seung-Ok Lee, Min-Jun Choi, Jun Heo,Soo-Wan Chae,Baik-Hwan Cho

Journal of lifestyle medicine（2022）

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摘要

Adoption of LSI in middle-aged women demonstrated positive implications of the program. LSI efficiently regulates body fat, fat mass, fatigue, hypertension, and triglyceride levels which play a critical role in determining the quality of life. Thus, the LSI program could spread healthy lifestyles among middle-aged women.

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关键词

Chalder fatigue scale,Fatigue,Health promotion,Healthy lifestyle,LSI,Lifestyle modifications,Nordic walking,Quality of life,Stress management

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