Effects of Home-Based Exercise Programs on Mobility, Muscle Strength, Balance, and Gait in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis.

Sabrine Nayara Costa,Luis Henrique Boiko Ferreira,Paulo C B Bento

Journal of aging and physical activity（2023）

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摘要

Home-based programs effectively improve older adults' physical function compared with control groups. However, supervised programs were more effective for muscle strength.

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关键词

function,supervised exercise,unsupervised exercise

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