The effects of three weight management methods on body composition and serum lipids of overweight and obese people (vol 9, 1073576, 2022)

Jingjing Cai,Lin Shao,Shilong Zhao, Wen Liu,Peng Liu

Frontiers in nutrition（2023）

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摘要

Our findings showed that the 5 + 2 IF may be more effective in reducing total weight and body fat, and HPD may be more helpful in preventing lean body mass loss during a short-term weight loss intervention.

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关键词

5+2 IF,5+2 intermittent fasting,body mass index (BMI),calorie-restricted diet (CRD),high protein diet (HPD),obesity,serum lipids

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