Efficacy of core stability training on upper extremity performance in collegiate athletes.

Parmanand Jha,Shibili Nuhmani,Gagan Kapoor,Wafa Hashem Al Muslem,Royes Joseph,Shaji John Kachanathu,Saad Mohammed Alsaadi

Journal of musculoskeletal & neuronal interactions（2022）

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摘要

After five weeks of core stabilisation training program, the measures of UQ-YBT and FTPI were improved, thus advocating the use of a core stabilisation training program among collegiate athletes to enhance their upper extremity performance.

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关键词

Athletic Performance,Balance,Core Stabilisation,Sports Training,Throwing Performance

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