InFoRM (Indicate-Follow-Replay-Me): A novel method to measure perceptual multistability dynamics using continuous data tracking and validated estimates of visual introspection

•Current perceptual multistability measures do not capture all perceptual states, have no estimates of what was seen (introspection), and lack high-temporal resolution.•We introduce InFoRM (Indicate-Follow-Replay-Me) and apply it to binocular rivalry.•Temporal resolution in the current study: 3600 data/min.•Measures multiple perceptual states: exclusive, piecemeal, equal-predominant, left-predominant, or right-predominant superimposition.•InFoRM provides new measures of multistable perception: introspection estimates, perceptual-state-specific dominance scores, velocity analysis for changing perceptual states, and size estimates of interocular suppression zones.