Longitudinal assessment of lifestyle factors associated with nonrestorative sleep in Japan

Yuichiro Otsuka,Yoshitaka Kaneita,Katsutoshi Tanaka,Osamu Itani,Yuuki Matsumoto,Kenichi Kuriyama

Sleep Medicine（2023）

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摘要

•This study identified the lifestyle factors influencing incident/remitted NRS.•A large sample size with a nationwide adult population and cohort data were used.•The remitted rate of NRS was higher than the incident NRS.•Dining close to bedtime and poor exercise behaviors predicted incident/remitted NRS.

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关键词

Prospective,Lifestyle,Nonrestorative sleep,Prevention,Primary care,Remission

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