Microdosing: Old Wine in a New Bottle? Current State of Affairs and Future Avenues.

International journal of sports physiology and performance(2022)

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摘要
The concept of microdosing should be reframed to avoid redundancy with the concept of distributed practice while providing valuable information concerning the minimum doses that still generate the intended effects and the thresholds that determine whether a dose is "micro" or not.
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关键词
load distribution,load management,microloading,microtraining
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