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Progressive Overload Without Progressing Load? the Effects of Load or Repetition Progression on Muscular Adaptations

Daniel Plotkin,Max Coleman,Derrick Van Every,Jaime Maldonado,Douglas Oberlin,Michael Israetel,Jared Feather,Andrew Alto,Andrew D. Vigotsky,Brad J. Schoenfeld

PeerJ（2022）

Cited 16|Views10
Key words
Progressive overload,Specificity,Muscular adaptations,Muscle hypertrophy,Muscle strength
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