Assessing the effects of acute reductions in mobile device social media use on anxiety and sleep

Tamsin Mahalingham,Joel Howell,Patrick J F Clarke

Journal of Behavior Therapy and Experimental Psychiatry（2023）

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摘要

No Evidence of Sleep or Anxiety Benefits Following Acute Reductions in Social Media Use.•Social media use is associated with anxiety and sleep problems•Previous research has been unable to explore causality•Social media use did not have a causal effect on anxiety or sleep in this study•Objective measures and experimental designs will be important in future

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关键词

Social media,Emotional well-being,Sleep,Anxiety

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