Feasibility, appropriateness, and acceptability of a mobile mindfulness meditation intervention to improve sleep quality among a racially/ethnically diverse population.

Leslie C M Johnson,Jacob J Aiello,Ashna Jagtiani, Kyler N Moore,Lauren Barber,Unjali P Gujral,Dayna A Johnson

SLEEP（2023）

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摘要

Using a mobile meditation app to enhance sleep quality is acceptable and feasible, but additional tailoring for Black/African American individuals may improve uptake in this population.

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关键词

Adaptation,Mindfulness,Mobile intervention,Sleep quality

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