Altered States of Consciousness during Exercise, Active-Alert Hypnosis, and Everyday Waking State

This retrospective study was a nonrandomized comparison of exercisers' (runners and participants of a spinning class) states of consciousness with subjects of active-alert hypnosis (AAH) and students in a class (control). Three hundred and seventy-five participants completed the Phenomenology of Consciousness Inventory (PCI). Runners, spinners, and participants of AAH scored higher on the altered experience and altered state of awareness dimensions of the PCI than the control group. Runners scored higher than participants of AAH and the control condition on the rationality dimension, and spinners scored higher than participants in the AAH condition. The AAH group scored lowest on the self-awareness dimension. On the volitional control dimension, the spinning and control groups scored significantly higher than the runner and AAH groups. The results suggest that exercise may lead to states of consciousness similar to AAH and thus increase responsiveness to a coach's training suggestions.