Daily relations between nap occurrence, duration, and timing and nocturnal sleep patterns in college students
Sleep Health(2022)
摘要
Findings provide evidence for bidirectional associations between napping and nocturnal sleep. Future studies are needed to explore how naps could be optimized to promote nocturnal sleep among college students, as well as for whom naps might be most beneficial.
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关键词
Sleep,Nap,College,Daily relations
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