Intensity and Duration of Physical Activity and Cardiorespiratory Fitness.

Samuel Joseph Burden,Benjamin David Weedon, Annabelle Turner,Luke Whaymand,Andy Meaney,Helen Dawes,Alexander Jones

Pediatrics（2022）

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摘要

Our data suggest that 20 minutes of daily VPA may be best for maximizing CRF in adolescence. As moderate-to-vigorous PA guidelines can be satisfied by only undertaking moderate PA, with no apparent independent benefit, we suggest that future guidelines focus on VPA alone, simplifying public health messaging.

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