Physical Activity Adherence Related to Body Composition and Physical Fitness in Spanish Older Adults: 8 Years-Longitudinal EXERNET-Study.

Fabio Jiménez-Zazo,Antonio Hernández-Martínez,Cristina Romero-Blanco,Esther Cabanillas,Jorge Pérez-Gómez,Ignacio Ara,José A Casajús,Germán Vicente-Rodríguez,Eva Gesteiro,Marcela González-Gross,Susana Aznar

Frontiers in psychology（2022）

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摘要

This study highlights that we need to identify adults with high HC, lower body strength and lower aerobic endurance to design a tailored PA program. Identifying the determinants of losing adherence to PA will help in the creation, design, and evaluation of exercise programs with the goal of reducing older adults' drop-outs rates.

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关键词

biobehavioral sciences,body composition,older adult,physical activity,physical fitness,stages of change (SoC),transtheoretical model (TTM)

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