Assessment of Metabolic Response During High-Intensity Interval Exercise and Resting Vascular and Mitochondrial Function in Recreational CrossFit Participants.

Regis C Pearson,Alyssa A Olenick,Nathan T Jenkins

FASEB journal : official publication of the Federation of American Societies for Experimental Biology（2022）

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摘要

Overall, these data support the effectiveness of HIFT programs, like CF exercise, to improve fitness and weight status and metabolic, mitochondrial, and vascular function.

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