Free Day, but Not Work Day, Sleep Duration Is Inversely Associated With Aortic Stiffness in Apparently Healthy Young Adults.

Zoe R Lincoln,Brett L Cross,Joseph D Vondrasek,Josiah M Frederick,Wesley T Blumenburg,Peter Gaither,Amy Chall,Anna Bryan,Joshua M Bock,Andrew A Flatt,Austin T Robinson,Gregory J Grosicki

FASEB journal : official publication of the Federation of American Societies for Experimental Biology（2022）

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摘要

Contrary to our hypothesis, FD, but not WD, sleep duration was associated with aortic stiffness in apparently healthy young adults. Average sleep duration of our cohort exceeded the recommended minimum of 7 hours per night and sleep irregularity was small (i.e., <60 min on average), thus potentially masking elevations in BP and arterial stiffness seen with short and/or irregular sleep such as in shift workers.

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