Low glycaemic index and glycaemic load diets in adults with excess weight: Systematic review and meta-analysis of randomised clinical trials.

Lisiane Perin, Isadora G Camboim,Alexandre M Lehnen

Journal of human nutrition and dietetics : the official journal of the British Dietetic Association（2022）

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摘要

When compared with high GI/GL diets, low GI/GL diets appear to more effectively reduce fasting glucose and insulin and promote greater body weight reduction in adults with obesity (BMI ≥ 30 kg m ).

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关键词

glucose,glycaemic index,glycaemic load,insulin,weight loss

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