Effects of Essential Amino Acids on High-Intensity Interval Training Performance, Fatigue Outcomes, and Workload Progression.

Katie R Hirsch,Hannah E Cabre,Lacey M Gould,Malia N M Blue,Abbie E Smith-Ryan

Journal of the American Nutrition Association（2023）

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摘要

EAA supplementation did not extend TTE during exercise or enhance workload progression across eight weeks of HIIT in untrained, overweight and obese adults. However, EAA consumed 30 minutes before exercise may reduce perceived exertion during the first four weeks of training in women, which may have implications for overall exercise enjoyment and long-term adherence.

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Nutrient timing,dietary supplements,ergogenic aid,interval exercise,protein,sex differences

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