Resilience of visually guided weight shifting to a proprioceptive perturbation depends on the complexity of the guidance stimulus

•Practicing whole-body tracking of moving targets improves dynamic balance.•Response to hip vibration was compared while tracking constant and complex targets.•Balance is less perturbed by vibration when tracking complex than constant targets.•Tracking of complex targets increases ankle muscle co-activation.•Complex targets should be used in training to improve resilience to perturbations.