Effect of high-volume cluster sets versus lower-volume traditional sets on muscular performance.

Timothy B Davies,Jordan T Andersen,Mark Halaki,Rhonda Orr,Daniel A Hackett

The Journal of sports medicine and physical fitness（2022）

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摘要

High load resistance training in the bench press exercise, utilizing intra-set rest periods to increase the training volume, does not yield any muscular performance benefits compared to traditional set structures.

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关键词

Muscle strength,power,velocity,local muscular endurance,inter-repetition rest

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